What's In The Box??? (Day 3)
We started with the great stretching then learned a bit about proper movement techniques before we were sent off to do the following work out:
4 Rounds of:
800m Run
10 Burpees
2min Jump rope
1min rest
All of this was followed by a 250m sprint on the rowing machines!
My time for the 4 rounds was 26:20 and 47 seconds for the row. Today I am full body sore and it feels great. Bunny and I were both bragging that we could see our AB...yeah that is singular, as in each of us can identify one AB not a 6 pack....yet!
Steve Hitchcock
Yeti
Yeti is an all around outdoor adventurer, enjoying everything from mountain and road biking, climbing and bouldering, orienteering, skiing, surfing, backpacking, trail running and exploring. Yeti is proud to make his home in the Colorado Mountains with his wife and son.