Tip Of The Day: Escape And Breathe Deeply

With all of the connectedness of the world these days I often find myself overwhelmed by the concrete cancer of city life, the cell phones and interwebs, honking cars and smog puking semi trucks. And just when I feel like I am going to pop, I run far and fast, up into the hills and solitude. Fortunately I have a life that allows for this type of decompression fairly regularly and while I take advantage of it as often as I can, I image most folks probably don't have the chance. With this short video I wanted to show you how easy it can be to take a few moments to relax and realize how easy it can be to re-center.

Breathe deep and find the time to hear what silence and solitude sounds like.