May 01st 2013
The running race season is upon us and many of us are already making plans or registering for races we want to do. Others are new to running and have made a goal or were convinced to do a race with friends. Here's some helpful tips on choosing wisely when registering...
Dec 02nd 2012
There has been a ton of press lately about the potential negative effects of running distances on your longevity. Outside Magazine and the Wall Street Journal are among the most recent to have recently featured articles discussing how many endurance athletes are...
Jan 05th 2012
Ran a few good miles yesterday and pulled a total rookie move, yep I forgot my head lamp and man does it get dark in the forest!!!
Add to the darkness the snow and ice and well things can get...
Jan 03rd 2012
Nice little jog in Cheyenne Mountain State Park yesterday! Marking day 2 of 2012 I was glad to get out there amongst the Gamble Oaks and the beautiful mule deer. The track was muddy in places from the recent snows we have gotten and it was a sure bet that the snow that...
Aug 29th 2011
Day 3 was a nice little reprieve from the battle I had with Hope pass, although I guess the reality is Hope pass was not what kicked my ass, rather it was the last 4 miles of relatively...
Jun 06th 2011
As a runner, you have different choices of where and who to run with. Some people find a small group of friends and stick with them. Others choose to run from certain locations around town, while some may be on their own. Ever want to run with 100s of your friends?...
Jun 02nd 2011
This marks the 10th anniversary for the Teva Mountain Games and the 4th year that UpaDowna has attended. We couldn't be happier to be making our way up there tomorrow morning! We've been a little...
Jun 02nd 2011
Actually, they are supposed to be squat thrusts as I was told while performing them wrong. Oops! :)
Welcome to Southside Johnny's Running Club, run by CrossFit...
May 31st 2011
It doesn't matter if you run alone, with a partner or in a group, get out there and celebrate running! Not everyone loves it, I for one never saw the value in going farther then a mile. Now it's a different story and I'm happy...
