Blog Category: Run

Ready, Set, GO! Planning your race season with community in mind

The running race season is upon us and many of us are already making plans or registering for races we want to do. Others are new to running and have made a goal or were convinced to do a race with friends. Here's some helpful tips on choosing wisely when registering...

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UpaDowna @ CRC Social Run

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Have Fun Running...But It May Kill You

There has been a ton of press lately about the potential negative effects of running distances on your longevity. Outside Magazine and the Wall Street Journal are among the most recent to have recently featured articles discussing how many endurance athletes are...

Run

Running!

Ran a few good miles yesterday and pulled a total rookie move, yep I forgot my head lamp and man does it get dark in the forest!!!

Add to the darkness the snow and ice and well things can get...

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Fresh Air, Deer and Mud

Nice little jog in Cheyenne Mountain State Park yesterday! Marking day 2 of 2012 I was glad to get out there amongst the Gamble Oaks and the beautiful mule deer. The track was muddy in places from the recent snows we have gotten and it was a sure bet that the snow that...

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Gore-Tex TransRockies Days 3-6

Day 3 was a nice little reprieve from the battle I had with Hope pass, although I guess the reality is Hope pass was not what kicked my ass, rather it was the last 4 miles of relatively...

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5 Years & Still Running!

As a runner, you have different choices of where and who to run with. Some people find a small group of friends and stick with them. Others choose to run from certain locations around town, while some may be on their own. Ever want to run with 100s of your friends?...

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2011 Teva Mountain Games

This marks the 10th anniversary for the Teva Mountain Games and the 4th year that UpaDowna has attended. We couldn't be happier to be making our way up there tomorrow morning! We've been a little...

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Squats With Rocks

 

Actually, they are supposed to be squat thrusts as I was told while performing them wrong. Oops! :)

Welcome to Southside Johnny's Running Club, run by CrossFit...

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National Running Day!

 

It doesn't matter if you run alone, with a partner or in a group, get out there and celebrate running! Not everyone loves it, I for one never saw the value in going farther then a mile. Now it's a different story and I'm happy...

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