UpaDowna @ CRC Social Run

UpaDowna @ CRC Social Run

Main Image:Event Description: Join us for a fun, easy and casual social run at The Colorado Running Company! Come at 5:30 for a free gait analysis and learn the basics about GREAT running shoes! Then at 6, we'll head out…

MORE
Have Fun Running…But It May Kill You

Have Fun Running…But It May Kill You

There has been a ton of press lately about the potential negative effects of running distances on your longevity. Outside Magazine and the Wall Street Journal are among the most recent to have recently featured articles discussing how many endurance athletes…

MORE
Running!

Running!

Ran a few good miles yesterday and pulled a total rookie move, yep I forgot my head lamp and man does it get dark in the forest!!! Add to the darkness the snow and ice and well things can get…

MORE
Fresh Air, Deer And Mud

Fresh Air, Deer and Mud

Nice little jog in Cheyenne Mountain State Park yesterday! Marking day 2 of 2012 I was glad to get out there amongst the Gamble Oaks and the beautiful mule deer. The track was muddy in places from the recent snows…

MORE
Gore-Tex TransRockies Days 3-6

Gore-Tex TransRockies Days 3-6

These final 4 days of the 2011 Gore-Tex TransRockies are coming to you all at once due to some internet connectivity issues and the fact I was either too damn tired each evening...or enjoying the post race beers too much.…

MORE
Gore-Tex TransRockies

Gore-Tex TransRockies

  Tomorrow August 21st begins the infamous Gore-Tex TransRockies 6 day 120 mile trail race, it will no doubt be one of the most taxing and yet most enjoyable things I have done. Starting in Buena Vista, CO and ending…

MORE
5 Years & Still Running!

5 Years & Still Running!

For the hundreds of folks that are familiar with this name, the Jack Quinn's Running Club, they already know. For those of you that don't, let me explain... For the hundreds of folks that are familiar with this name, the…

MORE
2011 Teva Mountain Games

2011 Teva Mountain Games

This marks the 10th anniversary for the Teva Mountain Games and the 4th year that UpaDowna has attended. We couldn't be happier to be making our way up there tomorrow morning! We've been a little concerned that our sweet and…

MORE
Squats With Rocks

Squats With Rocks

  Actually, they are supposed to be squat thrusts as I was told while performing them wrong. Oops! :) Welcome to Southside Johnny's Running Club, run by CrossFit SoCo. Every Wednesday at 6pm, the run starts out at Southside Johnny's,…

MORE