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How Nature Benefits Mental Health

It can help both your mental and physical health by spending  time in green space or incorporating nature into your daily life.  Doing activities such as growing food or flowers, exercising outdoors or being around animals, for instance, can have a lot of  beneficial effects. Such as:  improve your mood reduce feelings of anger or stress help you take time out to relax improve your physical health improve your confidence  I love taking the time to be aware of all the lovely green spaces around me, even though I live in the  city. It always has a soothing  effect on me to  see the birds and squirrels. The power of nature…


The New Pikes Peak Complex Continues

If you’ve climbed Pikes Peak recently then there’s no surprise the Summit Complex Project is moving forward as planned. Contractors are finishing up the building's exterior for the winter months ahead. They are expecting the building to be completed and…


The 10 Essentials

Recently we went on a hike to Spruce Mountain Open Space in Larkspur, Colorado. While there, we discussed the 10 Essentials with our group of awesome hikers. Here's the "updated" list from the original group who developed the list, The…

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