-Wear basic workout clothes (you’ll need “sticky” socks or can borrow some when you get there)
-Bring a water bottle
-Must be 18 or have a parent present to sign a waiver
-Have a good attitude!
Lagree Fitness is a total body workout program that combines elements of strength training, cardio, and Pilates into a revolutionary fitness program. The workout is performed on state of the art Megaformers, which allow the user to maintain constant tension throughout the workout. Lagree Fitness is a high-intensity workout that is low-impact yet still builds strength, endurance and cardiovascular fitness.
Flylife Fitness is a Megaformer Studio in Colorado Springs, offering individual and small group training on the revolutionary Megaformer M3 by Lagree Fitness.
Our classes are 45 minutes in length and use slow, controlled movement to target effective muscle stimulation without damaging the joints.
All workouts on the Megaformer M3 utilize spring based tension to provide a challenging yet low impact workout.