Thanks to our friend Christine Malmborg at Dragonfly Paddle Yoga for hosting this benefit class for us! Stay afterward and join us for a healthy & refreshing “mocktail mixer” drink!
-This will be an all-level Flow Yoga, 75 min class.
-Class starts promptly at 5:30pm so arrive early!
-Suggested donation $10 for yoga, $15 for yoga & mocktails. Cash, check and cards accepted. (Please feel to contribute more to support UpaDowna at upadowna.org/donate or on our Facebook page.)
-Students will move from one posture to the next connected by the breath to build flexibility, strength and balance. Christine teaches with a playful spirit so also expect to have fun!
-Students should wear supportive clothing they can move comfortably in.
-They should bring water and a mat. Some mats will be available to those who do not have one.
Find us: 525 N. Cascade Ave on the SE corner of Cascade and Willamette. Enter the west door on the Cascade side. Parking is FREE and can be found on Cascade, Willamette and in our parking lot out back.