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WE INVITE YOU TO JOIN US!

The first step is often the hardest and we are here to help motivate you to take that step and then each and every one after that. All program activities (orange links) are either free or donation based. At many of our activities, we provide gear for you to use as well! If you represent a group that could benefit from our program offerings please contact us for a quote on a private outing.

Special events are the blue links on the calendar.

EVENT CHANGES OR UPDATES CAN BE FOUND HERE:

ALL IN-PERSON ACTIVITIES ARE POSTPONED FOR NOW, PLEASE CHECK OUT OUR VIRTUAL OFFERINGS ON FACEBOOK, STRAVA, AND MEETUP.COM!

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UpaDowna Yoga in the Park 5:00 pm
UpaDowna Yoga in the Park
Jul 2 @ 5:00 pm – 6:00 pm
UpaDowna Yoga in the Park @ Nancy Lewis Park | Colorado Springs | Colorado | United States
UpaDowna’s July Yoga in the Park Dates: 7/2, 7/16, 7/30! All classes are ALL Levels Vinyasa Flow! ONLY 9 SPOTS AVAILABLE per program date – You must register with EventBrite link to participate! Details: Take some time to slow down…
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UpaDowna Little Hikers: ABCs Hike! 10:00 am
UpaDowna Little Hikers: ABCs Hike!
Jul 10 @ 10:00 am – 12:00 pm
UpaDowna Little Hikers: ABCs Hike! @ Fountain Creek Regional Park | Fountain | Colorado | United States
Come join us for a kid friendly adventure where we will go on an alphabet hike. After our short hike we will do an alphabet nature craft. This is a free event but you MUST register on EventBrite to attend.…
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UpaDowna Yoga in the Park 5:00 pm
UpaDowna Yoga in the Park
Jul 16 @ 5:00 pm – 6:00 pm
UpaDowna Yoga in the Park @ Nancy Lewis Park | Colorado Springs | Colorado | United States
UpaDowna’s July Yoga in the Park Dates: 7/2, 7/16, 7/30! All classes are ALL Levels Vinyasa Flow! ONLY 9 SPOTS AVAILABLE per program date – You must register with EventBrite link to participate! Details: Take some time to slow down…
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UpaDowna Little Hikers: Sensory Hike! 10:00 am
UpaDowna Little Hikers: Sensory Hike!
Jul 24 @ 10:00 am – 12:00 pm
UpaDowna Little Hikers: Sensory Hike! @ Rock Ledge Ranch | Colorado Springs | Colorado | United States
Come join us for a kid friendly adventure where we will go on a sensory hike. Before our short hike we will make homemade binoculars. This is a free event but you MUST register on EventBrite to attend. (meet at…
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UpaDowna Yoga in the Park 5:00 pm
UpaDowna Yoga in the Park
Jul 30 @ 5:00 pm – 6:00 pm
UpaDowna Yoga in the Park @ Nancy Lewis Park | Colorado Springs | Colorado | United States
UpaDowna’s July Yoga in the Park Dates: 7/2, 7/16, 7/30! All classes are ALL Levels Vinyasa Flow! ONLY 9 SPOTS AVAILABLE per program date – You must register with EventBrite link to participate! Details: Take some time to slow down…
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