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How Nature Benefits Mental Health – UpaDowna
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How Nature Benefits Mental Health

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It can help both your mental and physical health by spending  time in green space or incorporating nature into your daily life. 
Doing activities such as growing food or flowers, exercising outdoors or being around animals, for instance, can have lot of 
beneficial effects. Such as: 
  • improve your mood
  • reduce feelings of anger or stress
  • help you take time out to relax
  • improve your physical health
  • improve your confidence 
love taking the time to be aware of all the lovely green spaces around me, even though live in the  city. It always has soothing 
effect on me to  see the birds and squirrels. The power of nature  relieves both my physical and mental stress. There is nothing else in the world like sitting with cup of tea gazing at hill through a window. There is something that is infectious about the peaceful calm of nature. It leaves a peaceful calmness in my mind. We all have various experiences with nature and the reasons for wanting to communicate with Mother Nature. And regardless of age or culture, humans find nature pleasing, so lets all get outside and enjoy our beautiful land! 
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