How Nature Benefits Mental Health
It can help both your mental and physical health by spending time in green space or incorporating nature into your daily life. Doing activities such as growing food or flowers, exercising outdoors or being around animals, for instance, can have a lot of beneficial effects. Such as: improve your mood reduce feelings of anger or stress help you take time out to relax improve your physical health improve your confidence I love taking the time to be aware of all the lovely green spaces around me, even though I live in the city. It always has a soothing effect on me to see the birds and squirrels. The power of nature…
